Before committing to an exercise regimen, one needs to distinguish the facts from the myths. Unfortunately, it is common for people to not only get injured from exercising improperly, but to also get the opposite results of what they desired. Sure, you could get a trainer to teach you what to do, but they can get very expensive after a while. So, here are some tips that are actually myths that you should avoid the next time you go to the gym.
-The biggest fitness myth around is to stretch before you exercise. When you stretch stiff, cold muscles, you are more likely to cause harm than good. Try warming your body up a bit before stretching by walking on the treadmill or jumping rope for about 15 minutes. Then, once your body is warmed up, your muscles will be looser and easier to stretch without causing injury.
-Another popular myth is to do crunches to slim down your waist. Crunches actually burn very few calories. They help strengthen the abdominal muscles, but do not actually help shrink your waistline. You must combine crunches with cardio in order to see optimal results.
-Exercise myth #3 is to do the same workout everyday. Your body is smarter than you think. The best way to workout is to trick your body and switch up your workout routine in order to work more muscle groups. This way you will burn more calories and prevent your body from getting used to that one monotonous workout you love to do.
-Myth #4 is that using the elliptical is less strenuous on your joints than running on the treadmill. This is not true because you are still mimicking the motion of running when on the elliptical. Also, the incline at which the elliptical is usually positioned can cause more strain on your hips and knees than running on a flat surface.
-Myth #5 is working out in the heat burns more calories. Just because you sweat more doesn’t mean you are burning more calories. In fact, sweating too much can potentially be dangerous due to the excess loss of electrolytes and water, which can lower one’s blood pressure and even cause them to faint.
-Last, but not least, myth #6 is that cardio is all one needs to lose weight. Even tho cardio does burn many calories, incorporating weight lifting into your regimen will help you lose weight faster. When you build lean muscle, your metabolism increases and your muscles will continue to burn calories even when you are not working out. Light weights with high repetition will help you tone up without bulking up, but heavy weights with low repetition will create larger, bulkier muscles.
So, the next time you go to the gym, make sure you ask questions and research which exercises are best for you before jumping on the first machine you see. Learning the proper way to exercise will help prevent injury as well as help you achieve your goals faster. Remember, separate the tips from the myths.Thanks for reading, this has been your dose of Vitamin Jas.