Like almost everything else, there is a good side and a bad side to exercising. The good side is you look and feel better, the bad side is you may be wearing away the cartilage between your joints. The wear and tear of your joints may lead to something known as osteoarthritis, not to be confused with rheumatoid arthritis which is an autoimmune disorder that causes the body to “attack” its own joints, tissue and even organs. Osteoarthritis is a degenerative disorder that arises from repetitive motion and/or use of the joints. However, there are remedies for this disorder that can slow down and even reverse the damage that may have occurred over time.
Low impact exercises such as yoga and swimming are less likely to wear away your cartilage, but what if you’re not a yoga or swimming kind of person? Running, walking, cycling and even weight lifting can all negatively affect your joints. Even your job can worsen your condition, such as in my case. I am a pharmacist, so opening and closing bottles all day, typing on the computer, and even writing have all contributed to the pain I started feeling in my wrists. Many people like to turn to pain killers such as Aleve and Advil, but these pills can ruin the mucosal lining of your stomach. They can cause ulcers if you take them for long periods of time, which doesn’t really sound like a good trade for wrist pain.
Instead of just numbing the pain, why not try to rebuild the cartilage between your joints? There are supplements and topical gels that can help do exactly that, as well as reduce the inflammation around your joints to decrease the pain. MSM, glucosamine, and chondroitin are all oral supplements that help rebuild cartilage. Orthogel is topical gel that contains glucosamine and MSM, but also contains aloe vera to soothe inflammation as well. Arnica gel is another great topical treatment that helps alleviate pain and inflammation quickly, and as an added benefit, it also helps reduce the appearance of bruises. Biosil is an oral solution that contains choline and silica, which are collagen producing factors that help regenerate cartilage quickly and effectively.
Even if you do not feel any pain, but are very active and love to exercise, taking the above mentioned supplements can help prevent any problems in the future. Your cartilage is very important! It is the cushion between your bones, and without that cushion your bones can rub together. Try to imagine how painful that feels. Prevention is key because many elderly people suffer from arthritis, but by that age it is much harder to rebuild your joints than if you were to take action now. Thanks for reading, this has been your daily dose of Vitamin Jas.