Are you looking for a diet that is not only healthy but delicious as well? The Mediterranean diet is the way to go! It is primarily plant based, low fat and full of fiber. Plus, it includes lots of red wine!
Whole grains, fruits, vegetables, legumes and nuts are just a few of the things that make up a Mediterranean diet. These foods are packed with fiber, which can help lower cholesterol, blood sugar and blood pressure. They also supply the “good fat” known as omega-3. Omega-3 helps balance mood, lowers triglycerides, and improves hair, skin and nails. Red wine is also a key player in the Mediterranean diet, that is, if you are of age. Red wine is a potent vasodilator, which means it helps open up your blood vessels so that your blood can flow more easily throughout your body. This helps lower the chances of cardiovascular disease, which includes high blood pressure and heart failure. However, the best part of the diet is that it satiating and extremely delicious.
So, why not try the Mediterranean diet? You will be boosting your health as well as satisfying your taste buds. SInce it is mainly focused on natural ingredients, the dishes are barely ever processed, meaning they will retain their vitamins and fibrous content! Thanks for reading, this has been your dose of Vitamin Jas.