The power of music is quickly pioneering a new approach to therapy. Recently, music has been proven through numerous studies to benefit the body both mentally and physically. Songs that make us happy, energetic, or even reminiscent of good times can bring on a multitude of medicinal effects unmatched by any other form of treatment that exists today. I guess you could say Lady Gaga is the new Prozac.
Music therapy has been practiced as a way to treat many neurological conditions including Parkinson’s, Alzheimer’s, anxiety, and even depression. It has been shown that music can help with improving impaired movement in people with Parkinson’s by giving them rhythm and coordination. For people with speech problems, since the area of the brain that processes music overlaps with speech networks, music therapy can help improve the flow of words and enhance vocabulary. Anxiety and blood pressure are reduced when listening to music because music stimulates the hypothalamus, which is the part of our brain that controls heart rate and blood flow. Alzheimer’s is improved by music since certain songs can help trigger old memories. It has also been shown that endorphins are released by the brain when listening to upbeat music, which can help treat depression. Most importantly, studies have proven a 50% spike in pituitary growth hormone levels, which is a hormone that promotes healing, in people that listen to music.
Listening to music stimulates more parts of the brain than any other human function. That fact alone was enough to instigate studies to determine how music could be incorporated into the health field as a form of therapy. I recently watched a video about a man who was physically alive, but mentally and emotionally dead. He had been living in a retirement home for years and had not been showing any signs of interest or engagement in any activity until he was given an iPod filled with songs his daughter knew that he loved. He instantly perked up and felt alive again as soon as he put his headphones on. Please watch this clip to see for yourselves what I mean: http://www.youtube.com/watch?v=NKDXuCE7LeQ&feature=youtube_gdata_player. Now go put on your favorite song and dance like nobody’s watching! Thanks for reading. This has been your dose of Vitamin Jas.