Having Fish Oil Everyday Will Keep the Doctor Away!

Fish oil is another one of my favorites that I have been promoting to my friends and family for as long as I can remember. Whenever someone asks me what basic supplements are best to take everyday to maintain optimal health, fish oil is always at the tip of my tongue. It comes with a multitude of health benefits and is recommended for anyone at any age. Studies on fish oil are continuously being published as scientific research unveils more and more of its benefits on a daily basis. So, if you are one of the few I haven’t previously preached to about fish oil, please read on to find out more about this wonderful supplement.

First off, picking the right fish oil is very important and there are a few specific things you need to look for. Fish oil supplements that only contain omega-3 are the ones that have been proven to be most beneficial because the other omegas (such as omega-6 and omega-9) have actually been shown to induce more inflammation in the body rather than quelling it. Also, look for fish oil that is extracted from wild Alaskan salmon because it is one of the purest forms of fish oil that does not have to be processed in order to get rid of any impurities and is naturally mercury free. Now that you know which fish oil to pick, let’s talk about why you need to include it in your dietary regimen.

If you look back at my previous post on aloe vera, you will see I talked a bit about the dangers of chronic inflammation and how it is the root of most common health problems that people face. Fish oil is a key player in combating chronic inflammation and in turn reduces the risk of diseases and ailments associated with it such as heart disease, arthritis, irritable bowel syndrome, acne and even cancer. Fish oil also helps lower triglycerides (the building blocks of fat) thus helping reduce the risk of obesity. Also, for people with hypertension or high cholesterol, fish oil is a natural blood thinner, which helps prevent strokes and heart attacks. Fish oil also helps improve blood circulation and the delivery of oxygen and vital nutrients to cells all around the body as well. Something that most people may find hard to believe is that fish oil also helps with many cognitive disorders. For example, fish oil has been proven to protect the brain from developing Alzheimer’s disease and even Parkinson’s disease. Also, fish oil acts as a potent mood stabilizer. For people with signs of bipolar disorder or depression, fish oil has been shown to help tremendously in restoring normalcy in mood and behavior. For pregnant woman, fish oil helps build fetal and infant brain health and the development of psycho motor skills. Fish oil also has many aesthetic purposes as well including maintaining beautiful and strong hair, skin and nails. For people with dark cirles under their eyes, since fish oil helps thin the blood, it also promotes proper blood circulation to help those dark circles vanish. Last but not least, along with getting rid of your dark cirlces, fish oil also helps significantly improve eye health and vision.

The proper daily dose of fish oil is 1000mg a day. Some of you who are already familiar with fish oil may also, unfortunately, be familiar with the “fish burp.” For those of you who do not know what I’m talking about, that is the fish taste you get after consuming fish oil. However, have no fear. That problem can easily be solved with a shot of lemon juice, and in all honesty, it’s really not as bad as it sounds. I have also seen capsules that gaurantee the absence of this aftertaste so if it truly is something that you cannot handle, just know there are other alternatives out there. Don’t let this last bit deter you from going out and getting these magical pills. I promise you, you will be a believer. Thanks for reading! This has been your dose of vitamin Jas.

Joint Pain and Stiffness

Like almost everything else, there is a good side and a bad side to exercising. The good side is you look and feel better, the bad side is you may be wearing away the cartilage between your joints. The wear and tear of your joints may lead to something known as osteoarthritis, not to be confused with rheumatoid arthritis which is an autoimmune disorder that causes the body to “attack” its own joints, tissue and even organs. Osteoarthritis is a degenerative disorder that arises from repetitive motion and/or use of  the joints. However, there are remedies for this disorder that can slow down and even reverse the damage that may have occurred over time.

Low impact exercises such as yoga and swimming are less likely to wear away your cartilage, but what if you’re not a yoga or swimming kind of person? Running, walking, cycling and even weight lifting can all negatively affect your joints. Even your job can worsen your condition, such as in my case. I am a pharmacist, so opening and closing bottles all day, typing on the computer, and even writing  have all contributed to the pain I started feeling in my wrists. Many people like to turn to pain killers such as Aleve and Advil, but these pills can ruin the mucosal lining of your stomach. They can cause ulcers if you take them for long periods of time, which doesn’t really sound like a good trade for wrist pain.

Instead of just numbing the pain, why not try to rebuild the cartilage between your joints? There are supplements and topical gels that can help do exactly that, as well as reduce the inflammation around your joints to decrease the pain. MSM, glucosamine, and chondroitin are all oral supplements that help rebuild cartilage. Orthogel is topical gel that contains glucosamine and MSM, but also contains aloe vera to soothe inflammation as well. Arnica gel is another great topical treatment that helps alleviate pain and inflammation quickly, and as an added benefit, it also helps reduce the appearance of bruises. Biosil is an oral solution that contains choline and silica, which are collagen producing factors that help regenerate cartilage quickly and effectively.

Even if you do not feel any pain, but are very active and love to exercise, taking the above mentioned supplements can help prevent any problems in the future. Your cartilage is very important! It is the cushion between your bones, and without that cushion your bones can rub together. Try to imagine how painful that feels. Prevention is key because many elderly people suffer from arthritis, but by that age it is much harder to rebuild your joints than if you were to take action now. Thanks for reading, this has been your daily dose of Vitamin Jas.

 

Aloe Vera: The Miracle Plant

I chose to write about aloe vera for my very first post because it truly is my Windex (like the father says from my Big Fat Greek Wedding). I use it for almost everything because it really is the most currative medicinal herb that nature has ever created.

Chronic inflammation is the key culprit in numerous diseases and ailments in the body, including irritable bowel syndrome, joint pain, heart disease, liver disease, acid reflux, high blood pressure, acne and even cancer. Inflammation is characterized by redness, heat, swelling and pain and is normally used as the body’s natural defense mechanism when something is wrong. However, when that natural defense mechanism turns into chronic inflammation, it also turns from being beneficial to being dangerous instead. Now, with all that said, let’s talk about how aloe vera comes into play. Aloe vera helps quell inflammation all throughout the body, inside and out. It helps prevent and treat the above mentioned diseases along with a slew of other ailments, including the following:

• Slows down growth of cancer tumors.
• Lowers high cholesterol.
• Thins the blood which helps prevent cardiovascular disease.
• Improves the oxygenation of your blood.
• Relieves arthrits pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and kidney disease.
• Alkalizes the body since most of our diets make the pH of our body too acidic.
• Cures digestive disorders including ulcers, IBS, Crohn’s disease, constipation and even halts the progression of colon cancer.
• Lowers high blood pressure.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Heals burns, scratches, insect bites, scars and even acne.
• Stabilizes blood sugar and lowers triglycerides in diabetics.
• Maintains electrolyte balance in the body.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin and gives it a nice healthy glow.

 

Aloe vera juice can be found at almost any health food market and is considerably cheap when you take all its benefits into account. Only 2 ounces a day is enough to start seeing a significant improvement. If you don’t like the taste, mixing it with your favorite juice or smoothie helps mask the taste very well. Not only does it come as a juice, but aloe vera can be used topically as well. It comes as a gel or cream and can be used almost anywhere on the body. It can be used on your hair as a styling product, which actually helps nourish the scalp and regrow hair, or it can be used on the skin to help treat many skin disorders including acne, red marks, scars, scratches, insect bites, burns and even wrinkles. It is more hydrating than almost any other moisturizer out in the market.

I can go on and on about the miraculous benefits of aloe vera, as my friends and family can tell you, because I have experienced the benefits of aloe first hand. However, now that you know what I know, go and experience it for yourselves. You won’t regret it. Thank you for reading and don’t forget, being healthy is easy. This has been your daily dose of Vitamin Jas. Good bye.