How to Treat Anxiety without Xanax.

It’s only human to feel a little anxious from time to time. If you have a big test coming up, a presentation for your boss, a first date…these are all normal reasons to feel anxious. However, if you feel anxious more often than not throughout the day for no apparent reason, this can lead to serious health problems such as hypertention, a weakened immune system, stomach ulcers, and even depression. Some people may not have control over their anxiety, and can have a panic attack or a nervous breakdown at any moment, but there are ways to help reduce the chances of those events occuring without resorting to xanax.

The first line of defense I want to talk about are the B vitamins. B-Vitamins are essential for the proper functioning of the nervous system, which controls our body’s response to stress. The way our bodies respond to stress is important because if the response is over exaggerated for something quite minor, this causes unecessary anxiety. B Vitamins help normalize mood and behavior, combat stress induced fatigue, lower cortisol levels (the primary stress hormone), and maintian healthy lactate levels (which are responsible for anxiety attacks). Magnesium is also great for anxiety because it helps maintian normal nerve function and supports healthy neurotransmission. It has a calming effect on the body and is also known to help lower blood pressure. Another supplement good for anxiety is L-arginine. This helps dilate constricted blood vessels (which is what normally occurs when one is experiencing anxiety) and in turn helps lower blood pressure and nervousness. Lastly, Valerian has been shown to lower anxiety by increasing what is known as GABA, an inhibitory neurotransmitter, in our central nervous system. This neurotransmitter suppresses nerve impulses related to anxiety and calms the body down. With all that said, if you are still not a fan of taking supplements, exercise is one of the best treatments for anxiety. When you exercise, your body releases endorphines, which are our body’s natural opioids. They are known as natural analgesics and cause an overall feeling of well-being. Proper breathing is also very helpful when trying to control your anxiety. Taking a deep breath in times of stress helps deliver oxygen to your brain, which will help increase clarity and focus in order to come up with a resolution to the problem at hand.

All the above mentioned supplements can be found over the counter and are readily available in almost all drug or health food stores. You do not have to take all of them to help treat your anxiety. One should be ample enough, however, these supplements may be combined if needed. When all else fails, one last thing you could try is just smiling, even when you don’t feel like it. This is because when the muscles used to produce a smile are activated in your face, they send a signal to the brain which tells it you are happy, so it releases endorphins. This mechanism is known as “facial feedback.” I hope this article has helped and thanks for reading. This has been your dose of Vitamin Jas.

 

 

Music is Medicinal

The power of music is quickly pioneering a new approach to therapy. Recently, music has been proven through numerous studies to benefit the body both mentally and physically. Songs that make us happy, energetic, or even reminiscent of good times can bring on a multitude of medicinal effects unmatched by any other form of treatment that exists today. I guess you could say Lady Gaga is the new Prozac.

Music therapy has been practiced as a way to treat many neurological conditions including Parkinson’s, Alzheimer’s, anxiety, and even depression. It has been shown that music can help with improving impaired movement in people with Parkinson’s by giving them rhythm and coordination. For people with speech problems, since the area of the brain that processes music overlaps with speech networks, music therapy can help improve the flow of words and enhance vocabulary. Anxiety and blood pressure are reduced when listening to music because music stimulates the hypothalamus, which is the part of our brain that controls heart rate and blood flow. Alzheimer’s is improved by music since certain songs can help trigger old memories. It has also been shown that endorphins are released by the brain when listening to upbeat music, which can help treat depression. Most importantly, studies have proven a 50% spike in pituitary growth hormone levels, which is a hormone that promotes healing, in people that listen to music.

Listening to music stimulates more parts of the brain than any other human function. That fact alone was enough to instigate studies to determine how music could be incorporated into the health field as a form of therapy. I recently watched a video about a man who was physically alive, but mentally and emotionally dead. He had been living in a retirement home for years and had not been showing any signs of interest or engagement in any activity until he was given an iPod filled with songs his daughter knew that he loved. He instantly perked up and felt alive again as soon as he put his headphones on. Please watch this clip to see for yourselves what I mean: http://www.youtube.com/watch?v=NKDXuCE7LeQ&feature=youtube_gdata_player. Now go put on your favorite song and dance like nobody’s watching! Thanks for reading. This has been your dose of Vitamin Jas.